Reduce Your Sodium Intake
Sodium, found in salt, is a common cause of weight gain and bloating. It can make the body retain water, leading to fluid retention. Processed foods are a major source of sodium in many people’s diets, contributing to more than three-quarters of the average sodium intake. To reduce sodium intake and manage weight, it’s important to be mindful of the amount of processed foods consumed and opt for healthier, low-sodium alternatives.
Eat More Fiber
Fiber is a substance found in food that makes you feel full and can aid in weight loss. It works by moving slowly through your digestive system, which helps you feel satisfied for longer. One study even suggests that consuming more fiber can directly contribute to weight loss by reducing calorie intake. Including fiber-rich foods in your diet, such as fruits, vegetables, whole grains, and legumes, can be beneficial for managing weight and promoting overall health.
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