Reduce Your Refined Carb Intake
Refined carbs, like cookies, pasta, and crackers, can contribute to weight gain. These processed foods lack essential nutrients and fiber, offering little benefit to your health. When consumed, they quickly raise blood sugar levels, potentially triggering overeating. A study involving nearly 300 women found that a high intake of refined carbs is associated with an increased risk of obesity and belly fat. By reducing your consumption of these foods, you can support your weight management goals and promote a healthier body.
Sleep More
Getting enough sleep is a crucial change you can make to support your weight loss journey. When you don’t get sufficient rest, it can negatively impact various aspects of your life, including weight gain. Lack of sleep can lead to increased levels of cortisol, a hormone that can contribute to weight gain. Additionally, it can disrupt your appetite regulation and slow down your metabolism, making it harder to shed those extra pounds. By prioritizing quality sleep, you can help regulate your hormones, improve your appetite control, and boost your metabolism, all of which can aid in your weight loss efforts.