Try Sleep-monitoring Apps
You can use sleep-monitoring apps to keep track of your sleep patterns. These apps give you helpful information about your sleep habits and show you where you can make improvements. Some popular apps like SleepScore, PrimeNap, and Sleep++ offer cool features like smart alarms that wake you up when you’re in a light sleep stage, so you feel more refreshed when you wake up.
Minimize Alcohol Before Bed
Drinking a couple of glasses of wine before bed may make you feel sleepy, but it can actually disrupt your sleep. It messes up your sleep cycle, making you wake up more often during the night. Also, alcohol can make sleep apnea and snoring worse. So, if you’re going to drink, make sure to stop several hours before you go to bed.
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